Your 80-year-old self has notes.Well, one note.

Thirteen quick questions about how you live right now: Sunday nights, missed calls, that bonus, the trip you keep postponing. Answer honestly. Future you already knows how it all turns out, and there's one thing they'd really like you to hear.

4 minutes13 questionsFree, full result

Six messages from the future

Worrying, overworking, losing touch, holding back, waiting for permission, or simply doing fine. Everyone has a bit of each. The test finds the one piece of advice that would make the biggest difference to you right now.

You worried too muchMost of it never happened, love.

Call them backThe people were the whole point.

Go anywaySomeday isn't on the calendar.

Rest is not a rewardYou don't have to earn a nap.

Stop waiting for permissionNobody's coming with a permission slip.

Keep going, kidHonestly? You're doing all right.